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Mindfulness Movement

The presentation will review the neuroscience behind mindfulness and the emerging popularity of neuroplasticity concepts. With the rapid growth in this field, PTs can appreciate that the incorporation of awareness / mindfulness concepts during simple ROM and strengthening exercises can have tremendous value in changing cortical representation and possibly hastening recovery.
5 Episodes 2h 2m
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Episodes
01
Mindfulness exercises

Discover how slow, eyes-closed movement can sharpen body awareness, reduce mind wandering, and support recovery from neck pain and other injuries. From simple head turns to clock patterns and figure eights, these mindful exercises make rehab more focused, practical, and effective.

17:34
02
Bahram Jam webinar Q&A
57:58
03
Body awareness

Discover how proprioception and body awareness shape movement, pain, and recovery—and why mindful attention may be just as important as strength. Learn how the brain remaps the body after injury and how simple awareness-based exercises can help restore control and reduce persistent neck or back pain.

15:57
04
Introduction

Discover how mindfulness can transform physical therapy for persistent pain by shifting everyday habits like movement, eating, and even showering into more present, meaningful experiences. Learn why the mind-body connection matters, and how mindfulness and neuroplasticity can support better outcomes in both clinical practice and daily life.

04:46
05
The Pain Truth

Discover why persistent pain doesn’t always mean ongoing injury, and how trust, education, and a strong therapeutic alliance can change recovery. Learners will uncover how the nervous system shapes pain and why graded movement, healthy habits, and confidence are key to getting back to life.

25:47
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