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Nick Tumminello interview with Karen Litzy on Strength Training Principles

Nick Tumminello interview with Karen Litzy on Strength Training Principles
Nick Tumminello talks with Karen Litzy about programming strength training from four principles (specificity, individuality, overload and variation) instead of following trends.
4 Episodes 46m
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Episodes
01
Specificity, Individuality, Overload and Variation in Program Design

How the four universal training principles of specificity, individuality, overload and variation work best when applied in order, with dumbbell press examples for strength, hypertrophy and metabolic goals.

11:57
02
Why Clinicians Overcomplicate Training and the Value of Principles

Why clinicians and trainers tend to overcomplicate exercise prescription, how specialty certifications and schools of thought add confusion, and how a principle-based filter helps judge new methods without a study in hand.

10:08
03
Where the Real Expertise in Exercise Prescription Lies

Where the real expertise in exercise prescription lies: exercise analysis, individualization, organization and prioritization, rather than complex screening procedures, memorized technique or the training trend of the moment.

13:45
04
Changing Minds on Contentious Fitness Topics and Key Takeaways

How to change minds on contentious fitness topics, why throwing studies at people rarely works, and the closing advice to think like a skeptic, act like a professional and speak like a client.

10:41
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