) Strength & Conditioning Principles

Strength And Conditioning 54:20
Strength & Conditioning Principles

With:
Claire Minshull
Claire Minshull

Lecture Learning points:

More

Lecture Learning points:

 

By the end of this lecture you will:

  • Understanding the neuromuscular factors that influence dynamic joint stability
  • Understand the basic principles of Strength & Conditioning and exercise prescription
  • Have a clear understanding of what muscle strength is, and what it isn't
  • Be able to apply the principles of specificity, overload and progression and be able to use them to optimise the design of rehabilitation programmes
  • Understand the importance of muscle strength to function and performance and the reason for prioritising its focus within rehabilitation

Subtitles available in:
Watch our video to learn more
Watch trailer

Want us to email you occasionally with TrustMe - Ed news?

Trust Me Ed
TrustMe - Ed is an online learning platform for practitioners. For a small monthly fee of 11.99 EUR you can watch lectures and courses from our industry leaders. Join today

We will add two or more high quality lectures/courses every month. Enjoy some of this planets best lecturers, talk about the most important and current topics, from the comfort of your own home. Or wherever that pleases you. Watch now

Learn

Lectures Webinars Speakers Blog

Extras

Features Help Privacy Terms
© L5 AS 2023. All rights reserved.
This site uses cookies. Read our privacy policy