This practical course simplifies the theory and provides everything you need to immediately create and deliver the most effective exercise programs for your patients.

This practical course simplifies the theory and provides everything you need to immediately create and deliver the most effective exercise programs for your patients.

You’ll learn:

·      The 8 mandatory movement patterns for optimal performance

·      The 5 stages of the perfect workout

·      The best sets, reps and rest.

·      The best weekly training splits

·      How to program for back pain, shoulder pain and knee pain.

·      How to properly group exercises together for better workout efficiency and effectiveness

·      How to build a complete strength workout in just two simple steps