In this lecture, Greg Lehman talks about core stability. What is stability exactly? Do we have back pain because of instability… or is it more complex? Greg Lehman answers these questions and gives you a great outline on how to treat people in pain.

Learning objectives

> You should be able to define stability in terms of the spine.

> You should be able to tell what to do when a patient is having pain and thinks it is related to spine stability.

> You should be able to discuss exercise progression targets in terms of a patient's problem.