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Discover when running retraining can genuinely help patellofemoral pain, who is most likely to benefit, and which cues deliver the best results. Learn why a simple step-rate increase often stands out as the safest, most practical starting point for reducing pain and improving running mechanics.
Intended Learning Outcomes
1. Explain why running retraining may be effective for people with PFP
2. Describe the sub-group of people with PFP who are more likely to benefit from running retraining
3. Understand which retraining cues are most appropriate
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