TrustMe - Ed TrustMe - Ed

The Patellofemoral Pain Course

First 5 episodes are released! The next 5 episodes will be released in one week! Patellofemoral pain is the most common type of anterior knee pain and presents in many ways. This series of online modules will focus on expert assessment of the anterior knee and how to develop tailored treatment plans. We will present ways to identify patient specific drivers with tools that can be easily adopted into your clinical practice. Read more ↓
10 Episodes 1h 55m
Start
Episodes
01
Module 2 – Variables associated with PFP: structure and biomechanics

Explore how structural features like patella alta and lateral tilt, together with movement patterns at the hip, knee, and foot, relate to patellofemoral pain. Learn which findings may shape prognosis and how they can guide smarter clinical decision-making.

11:40
02
Module 4 – Assessing the anterior knee: Part 1

Learn how to assess anterior knee pain by combining physical examination with each person’s unique pain experience to reach a clearer diagnosis. Discover why patellofemoral pain is a diagnosis of exclusion and how to rule out other pain-generating structures with confidence.

08:17
03
Module 5 – Assessing the anterior knee: Part 2

Learn how to assess anterior knee pain by identifying the specific deficits that drive patellofemoral symptoms, rather than relying on diagnosis alone. Explore a practical four-domain framework—structure, biomechanics, training load, and psychosocial factors—to guide clear communication and targeted management.

15:59
04
Module 7 – Exercise interventions for PFP

Discover why exercise is strongly supported for patellofemoral pain, where it helps most, and why long-term results can still fall short. Learn how to match the right progression, load, and muscle focus to each person’s specific deficits for better outcomes.

19:17
05
Module 8 – Running retraining for PFP

Discover when running retraining can genuinely help patellofemoral pain, who is most likely to benefit, and which cues deliver the best results. Learn why a simple step-rate increase often stands out as the safest, most practical starting point for reducing pain and improving running mechanics.

11:11
06
Module 9 – Load management in PFP

Discover why patellofemoral pain often stems from a mismatch between joint capacity and training load, and how smart education can be just as powerful as exercise. Learn practical ways to guide activity, monitor pain, and build a sustainable plan that improves outcomes long term.

10:26
07
Module 3 - Variables associated with PFP: physical activity and psychology

Explore how patellofemoral pain is shaped by both activity levels and psychological factors, from training load and symptom flare-ups to anxiety, depression, and fear of movement. Learn why these variables matter for prognosis and how they can guide smarter, more individualized management.

07:59
08
Module 6 – Adjuncts for PFP

Learn which short-term adjuncts can ease patellofemoral pain and fear of movement, and how to choose between taping, bracing, foot orthoses, and manual therapy. You’ll also see which options lack support, helping you make clearer, evidence-based treatment decisions.

11:23
09
Module 1 – Epidemiology of PFP

Learn how patellofemoral pain is identified, why it’s considered a diagnosis of exclusion, and just how often it appears across athletes, adolescents, and military recruits. You’ll also uncover why its development is far from simple, with strength, activity levels, and pain mechanisms all playing a role.

07:44
10
Module 10 – Objective Examination

Learn how to assess knee pain systematically, from simple observation and squat mechanics to ankle mobility, hip function, and strength testing. Discover how key movement patterns and measurable deficits can reveal the true drivers of symptoms and guide targeted treatment.

11:26

Introduction
Patellofemoral pain is the most common type of anterior knee pain and presents in many ways. This series of online modules will focus on expert assessment of the anterior knee and how to develop tailored treatment plans. We will present ways to identify patient specific drivers with tools that can be easily adopted into your clinical practice.
 

There is so much more to managing patellofemoral pain than VMO exercises and patellar taping. There is no place for a one-size-fits-all approach, and we will provide you with a greater ability to assess and treat people with patellofemoral pain. Most importantly, this course will provide you with practical and clinically applicable skills that can be used the very next time you see a patient.

 

Overarching aim
Develop, improve, and tailor your approach to the assessment and management of individuals with patellofemoral pain.

Intended Learning Outcomes
By the end of these modules, you will be able to;

 

Lecture 1 – Epidemiology of PFP

Define PFP
Describe the incidence and prevalence of PFP in differing populations
Understand which variables are associated with the development of PFP
 

Lecture 2 – Variables associated with PFP: structure and biomechanics

Recognise structural and biomechanical variables associated with PFP persistence
Understand how structural and biomechanical variables affect prognosis
 

Lecture 3 - Variables associated with PFP: physical activity and psychology

Recognise physical activity and psychological variables associated with PFP persistence
Understand how physical activity and psychological variables affect prognosis
 

Lecture 4 – Assessing the anterior knee: part 1

Understand the rationale for assessing an individual with PFP
Identify the important factors when assessing an individual in pain
Describe how to diagnose PFP
 

Practical 1 – Ruling in PFP

Perform clinical examination to rule out differential diagnoses and rule in PFP
 

Lecture 5 – Assessing the anterior knee: part 2

Describe the deficits that can be identified through clinical assessment
Communicate the assessment findings to a person with PFP
 

Practical 2 – Identifying deficits

Perform a clinical assessment to identify deficits associated with PFP
 

Lecture 6 – Adjuncts for PFP

Describe the adjuncts that can be used for managing PFP
Identify people with PFP that are more likely to benefit from specific adjuncts
Describe the adjuncts that should not be used for managing PFP
 

Lecture 7 – Exercise interventions for PFP

Explain why the evidence supports exercise interventions for PFP
Describe how exercises interventions can effect pain and function
Understand how exercise interventions are best delivered
 

Lecture 8 – Running retraining for PFP

Explain why running retraining may be effective for people with PFP
Describe the sub-group of people with PFP who are more likely to benefit from running retraining
Understand which retraining cues are most appropriate
 

Lecture 9 – Load management in PFP

Recognise people with PFP who have a load management issue
Deliver load management strategies in people with PFP
Understand how to integrate load management strategies into a comprehensive management plan
 

Team PFP - Science made simple

 

Comments
Log in to comment