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Low back pain and exercise.

A modern approach on movement and exercise: Why do we give an exercise? How should we select exercises for every individual patient? In this lecture, Ben explains the process of clinical reasoning for exercise selection.
4 Episodes 57m
Start
Episodes
01
Exercise for Back Pain Prevention and the Complexity of Back Pain

Why exercise is one of the best tools for preventing and managing low back pain, how varied the course of back pain is, and which psychological and social factors shape whether exercise helps.

13:41
02
Common Beliefs About Back Pain, Core Stability, Posture and Bending

Common beliefs about low back pain held by patients and clinicians, and what research shows about rest, strength, core stability, trunk stiffness, posture, pelvic tilt and bending.

19:59
03
Which Exercise Works Best for Low Back Pain

What comparison studies show about the best exercise for low back pain, including deadlifts, motor control work, walking, strengthening, Pilates and cycling, and how to choose an exercise the patient will actually do.

11:25
04
Expectations, Adherence and Individualized Exercise Prescription

How patients' expectations and the barriers to adherence shape the results of exercise for low back pain, and which prescription, education and motivation strategies make people more likely to keep exercising.

12:49
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