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Dietary supplements for Strength Training

Dietary supplements for Strength Training
The supplement industry is very unregulated and it is difficult to figure out which supplements that work and do not work. In this presentation I will discuss the safety and efficacy of dietary supplements and cover dietary supplements that have robust research behind them
5 Episodes 42m
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Episodes
01
Caffeine

Cut through the hype and discover five sports supplements with strong scientific support, starting with caffeine—one of the most effective and versatile performance aids. Learn how it boosts focus, power, and endurance, plus the right dose, timing, and side effects to watch for.

08:11
02
Beta-Alanine

Learn how beta-alanine helps delay muscle fatigue by boosting carnosine, making it especially useful for high-intensity efforts lasting one to four minutes. Discover who benefits most—from boxers and team-sport athletes to higher-rep lifters—plus smart dosing and how to manage the common tingling side effect.

08:46
03
Sodium Bicarbonate

Discover how sodium bicarbonate and dietary nitrate can boost performance by buffering fatigue, improving blood flow, and lowering energy cost during exercise. Learn the ideal timing, effective doses, and simple strategies to reduce stomach issues while deciding whether these supplements are worth trying.

07:47
04
Creatine

Discover why creatine monohydrate remains the gold standard for explosive strength, muscle gain, and faster ATP regeneration in sports like sprinting, weightlifting, and powerlifting. Learn the smartest way to take it, avoid common stomach issues, and understand why simpler and cheaper often works best.

09:43
05
Use of Supplements for Strength Training

Discover which sports supplements are actually backed by science, how they work in the body, and why they offer only a small edge compared with a solid diet. You’ll also learn the hidden risks of contamination, failed drug tests, and how athletes can choose safer products.

07:59
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