Exercise 3 Imagery exercise and mirror therapy

Motor imagery and mirror therapy are introduced through simple guided exercises that explore how movement can be imagined and perceived. The session begins with imagining a glass of water, reaching for it, taking a sip, and putting it down, then comparing how easy it feels with the dominant versus non-dominant hand. This highlights differences in familiarity, visual imagery, and the sense of actually feeling movement. The next exercise uses hand images, asking the learner to mentally place their own hand into each posture while imagining smooth, pain-free movement. This shows how some positions can feel easier and others more tense or difficult. Mirror therapy is then explained in practical detail. Key points include choosing a clear mirror, positioning it so the reflection feels believable, and using it to create the illusion that the reflected hand is the hidden hand. Learners are shown how to try synchronized and unsynchronized movements, notice how each feels, and explore how touch can also be incorporated. Overall, the focus is on how visual, sensory, and imagined movement experiences interact during rehabilitation.