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An introduction to Graded Motor Imagery

Tim Beames, the principle instructor of NOI UK, takes you through all the basic principles of Graded Motor Imagery in this brand new course on Trustme - ED. Read more ↓
4 Episodes 59m
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Episodes
01
Theoretic background of GMI

Discover how graded motor imagery helps retrain the brain’s response to movement in persistent pain, using a step-by-step approach that moves from left-right recognition to imagined movement and mirror therapy. You’ll also learn who it may help, why it matters, and what current evidence suggests about its benefits and limits.

42:27
02
Exercise 1 Left/right discrimination with app

Challenge your speed and perception with a fast-paced left-or-right hand recognition test, then see what your response time and accuracy may reveal about attention and body awareness. Discover why quick guesses, head movement, and repeated attempts can change the results.

04:52
03
Exercise 3 Imagery exercise and mirror therapy

Discover how motor imagery and mirror therapy can reshape movement by blending visualization, sensation, and feedback. Through simple hand and object exercises, learners explore why some movements feel natural, others feel strange, and how the brain responds to believable illusions.

09:39
04
Exercise 2 Left/right discrimination with cards

Discover how a fast left-or-right hand recognition drill can measure both speed and accuracy in just 45 seconds. You’ll also see how hesitation and mistakes reveal useful clues about pain, perception, and which hand positions feel most challenging.

02:57

Tim Beames, the principle instructor of NOI UK, takes you through all the basic principles of Graded Motor Imagery in this brand new course on Trustme - ED.

Graded motor imagery is an assessment and treatment approach that aims to grade exposure of movement to the brain. Using the principles of traditional rehabilitation and taking it towards the brain and brain networks. You will be shown the practical parts and also learn some of the theory behind this.

Tim is the lead physiotherapist at Pain and Performance, a NOI UK clinic. He has a special interest in the treatment of people suffering complex and persistent pain states.

As the principle instructor for NOI UK Tim teaches Explain Pain, Mobilisation of the Nervous System and Graded Motor Imagery courses throughout the UK, Europe, America and Australia.
He is co-author of the Graded Motor Imagery Handbook (2012) alongside Lorimer Moseley, David Butler and Tom Giles
 

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