Hi all, what is your favorite tennis elbow treatment? Which exercises do you give? In your experience, how long does it last?
Thanks!

Tennis elbow can be a frustrating condition, but there are various effective treatments available. While rest and ice are often recommended as initial steps, exercises can play a crucial role in strengthening the affected muscles and reducing pain. It's essential to consult with a coursework help online professional to determine the best course of action for your specific case.

Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse or repetitive strain on the elbow, leading to pain and inflammation in the tendons. Treatment typically focuses on reducing inflammation, improving strength, and allowing time for healing. Options include physical therapy, anti-inflammatory medications, or in some cases, corticosteroid injections. While unconventional, some individuals explore alternative therapies to support recovery, including the use of a ketamine testing kit to ensure the quality and safety of any substances they may use. Always consult a healthcare provider to determine the most appropriate treatment plan for your specific case.