Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as security, session management, and accessibility. You cannot disable these cookies.

Cookie	Provider	Duration
laravel_session	This website	Session
XSRF-TOKEN	This website	Session
cookie_consent	This website	1 year

Analytics Cookies

These cookies help us understand how visitors interact with our website by collecting and reporting information anonymously. This helps us improve our website and content.

Cookie	Provider	Duration
_ga	Google Analytics	2 years
_ga_*	Google Analytics	2 years
_gid	Google Analytics	24 hours
_bento*	Bento	1 year
tm_first_touch	This website	400 days
tm_ref	This website	30 days

Marketing Cookies

These cookies are used to track visitors across websites to display relevant advertisements. They help us measure the effectiveness of our marketing campaigns.

Cookie	Provider	Duration
_fbp	Meta (Facebook)	3 months
_fbc	Meta (Facebook)	3 months

View our cookie policy →

Weightlifting and Back Pain

Sonia Fierro reviews the research on back pain and lifting, when technique matters, how to modify barbell lifts, and how to bring lifting back for patients who fear it. Read more ↓

1 Episode 45m

Lecture's Content:

BACK PAIN & EXERCISE: Research review

LIFTING TECHNIQUE: When and what matters

BARBELL LIFTS VARIATIONS: Considerations to effectively modify lifts

KINESIOPHOBIA & BELIEVES: How to reintroduce lifting

Episodes

Weightlifting and Back Pain

Learn how to rethink nonspecific back pain rehab by safely integrating barbell lifts instead of avoiding them. Discover a practical, evidence-informed approach that helps active people rebuild strength, reduce fear, and return to lifting with more confidence and better long-term results.

Lecture's Content:

BACK PAIN & EXERCISE: Research review

LIFTING TECHNIQUE: When and what matters

BARBELL LIFTS VARIATIONS: Considerations to effectively modify lifts

KINESIOPHOBIA & BELIEVES: How to reintroduce lifting

Comments

Log in to comment

Trailer

Weightlifting and Back Pain

Progress 0%

Start

Series Info

1 Episode

45m

Oct 2, 2026