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Weightlifting and Back Pain

1 Episode 45m

Lecture's Content:

BACK PAIN & EXERCISE: Research review

LIFTING TECHNIQUE: When and what matters

BARBELL LIFTS VARIATIONS: Considerations to effectively modify lifts

KINESIOPHOBIA & BELIEVES: How to reintroduce lifting

Episodes

Weightlifting and Back Pain

Learn how to rethink nonspecific back pain rehab by safely integrating barbell lifts instead of avoiding them. Discover a practical, evidence-informed approach that helps active people rebuild strength, reduce fear, and return to lifting with more confidence and better long-term results.

Lecture's Content:

BACK PAIN & EXERCISE: Research review

LIFTING TECHNIQUE: When and what matters

BARBELL LIFTS VARIATIONS: Considerations to effectively modify lifts

KINESIOPHOBIA & BELIEVES: How to reintroduce lifting

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Weightlifting and Back Pain

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Series Info

1 Episode

45m

Dec 4, 2025