Strength & Conditioning Principles

Lecture Learning points:

By the end of this lecture you will:

• Understanding the neuromuscular factors that influence dynamic joint stability
• Understand the basic principles of Strength & Conditioning and exercise prescription
• Have a clear understanding of what muscle strength is, and what it isn't
• Be able to apply the principles of specificity, overload and progression and be able to use them to optimise the design of rehabilitation programmes
• Understand the importance of muscle strength to function and performance and the reason for prioritising its focus within rehabilitation