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Practical Program Design for Physiotherapists

This practical course simplifies the theory and provides everything you need to immediately create and deliver the most effective exercise programs for your patients. Read more ↓
5 Episodes 54m
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Episodes
01
Strength Training Beyond Powerlifting and the Five Stages of a Workout

Why programming for everyday patients and athletes should not copy powerlifting or Olympic periodization, and how to lay out a session in five stages from self-massage and warm-up to power, strength and conditioning.

11:39
02
The Eight Movement Patterns and Filling Gaps with Isolation Exercises

Eight movement patterns to use as a checklist for balanced exercise selection, how to rotate push, pull, hinge and knee bend variations, and how to choose isolation exercises that strengthen ranges compound lifts miss.

09:34
03
Paired Sets, Non-Interfering Exercises and Programming for Busy Gyms

How to organize exercises into paired sets and tri-sets that keep rest long enough for strength gains, choose non-interfering pairings, and plan sessions that work in busy commercial gyms and away from them.

12:46
04
Workout Splits, Sets and Reps for Strength, Power and Power-Endurance

Which workout split suits two, four or five to six training days a week, how alternating A and B workouts cover every pattern, and set and rep progressions for strength, power and power-endurance phases.

09:55
05
Joint-Friendly Exercises for Shoulder, Knee and Back Pain

Joint-friendly alternatives that let patients with shoulder, knee or back pain keep training hard, from single-arm cable raises and long band presses to sled pushes, bike sprints, knee tap squats and band glute walks.

10:20

This practical course simplifies the theory and provides everything you need to immediately create and deliver the most effective exercise programs for your patients.

 

You’ll learn:

·      The 8 mandatory movement patterns for optimal performance

·      The 5 stages of the perfect workout

·      The best sets, reps and rest.

·      The best weekly training splits

·      How to program for back pain, shoulder pain and knee pain.

·      How to properly group exercises together for better workout efficiency and effectiveness

·      How to build a complete strength workout in just two simple steps

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