Introduction

Mindfulness in physical therapy is presented as a practical way to better support people living with persistent pain. The main idea is learning to be fully present during everyday activities and movement, rather than functioning on autopilot or being distracted by stress, work, or other thoughts. The teaching contrasts unmindful and mindful versions of common experiences such as showering, eating, and exercising. Mindful movement is linked to approaches like yoga, tai chi, Feldenkrais, qi gong, pole walking, Pilates, and group exercise, with attention to enjoyment, bodily awareness, and meaningful social interaction. A key concept is the connection between thoughts and physical function. Thoughts are described as influencing muscle tension, heart rate, digestion, skin responses, and other bodily systems, reinforcing the importance of the mind-body relationship in pain care. The historical split between mind and body is also explained through Descartes’ influence on medicine. Learners can expect an introduction to what mindfulness is, its potential benefits, and how to apply mindfulness and neuroplasticity principles in both clinical practice and daily life.