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Mindfulness in Stress and Pain Management

With the advancement in neuroscience research, mindfulness has proven to be a frontrunner tool in providing safe non-pharmacological care to patients with chronic conditions, including chronic pain and stress. Read more ↓

3 Episodes 45m

Mindfulness training has also emerged as a practical self-care tool in helping health care professionals build resilience, compassion and empathy, while preventing burnout and fatigue.

This lecture by Shrey Vazir (Registered Physiotherapist and Certified Mindfulness Facilitator), explores the following:

· How to apply Mindfulness in Rehabilitation and the Management of Chronic Pain and Stress for our patients.

· How to apply Mindfulness for ourselves as healthcare professionals to build resilience, compassion and prevent burnout.

· The lecture will explore the background, research, evidence, and the practical applications of Mindfulness – both clinically and personally.

· You will also learn mini mindfulness-informed techniques that you can start using right away for your personal well-being.

Episodes

What Mindfulness Is, Where It Comes From and How to Practice It

What mindfulness is and is not, where the practice comes from and how it reached Western medicine, the difference between formal and informal practice, a short guided meditation, and the three steps behind every practice.

Breaking the Pain and Stress Cycle With Mindfulness in the Clinic

How unchecked stress feeds a cycle of automatic thoughts, emotions and maladaptive behaviors that worsens pain, the brain and clinical evidence for mindfulness, and practical ways to introduce it to suitable patients.

Mindfulness for Clinicians: Resilience, Self-Compassion and Burnout

How mindfulness supports clinicians themselves through resilience, self-compassion and burnout prevention, with the research behind each and the power of the pause technique for difficult patient encounters.

Mindfulness training has also emerged as a practical self-care tool in helping health care professionals build resilience, compassion and empathy, while preventing burnout and fatigue.

This lecture by Shrey Vazir (Registered Physiotherapist and Certified Mindfulness Facilitator), explores the following:

· How to apply Mindfulness in Rehabilitation and the Management of Chronic Pain and Stress for our patients.

· How to apply Mindfulness for ourselves as healthcare professionals to build resilience, compassion and prevent burnout.

· The lecture will explore the background, research, evidence, and the practical applications of Mindfulness – both clinically and personally.

· You will also learn mini mindfulness-informed techniques that you can start using right away for your personal well-being.

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Mindfulness in Stress and Pain Management

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Series info

3 Episodes

45m

Dec 4, 2025