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Where workplace beliefs about protecting the spine came from, what in vitro and in vivo research says about spinal flexion and lifting, and why the message to workers should move from fear toward resilience and graded exposure.
What the evidence says about occupational risk factors for low back pain, the psychosocial factors that matter at work, pragmatic lifting advice for employers and employees, and why sitting at work should not be vilified.
How to assess and support workers with low back pain, covering risk stratification, blue and black flags, perceived uncertainty about returning to work, and functional, work-specific rehabilitation that keeps people at work where possible.
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