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What greater trochanteric pain syndrome is, why gluteal tendinopathy rather than bursitis is the usual driver, and which factors such as menopause, load spikes and hip morphology raise the risk.
How patients with greater trochanteric pain syndrome describe their symptoms, practical advice for sleep, stairs and sitting, how to clear the lumbar spine and hip, and how to use the Kinsella test cluster.
A case study of a 58-year-old walker training for a 56-mile event, showing how weekly load mapping, education, isometric and functional testing and progressive single leg loading reduced her lateral hip pain.
A case study of an 80-year-old with severe, irritable bilateral lateral hip pain, covering why clams and stretching are discouraged, when a steroid injection makes sense, and how isometrics and the LEAP program were used.
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