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Core stability - Is spine stability really what explains pain ?

In this lecture, Greg Lehman talks about core stability. What is stability exactly? Do we have back pain because of instability… or is it more complex? Greg Lehman answers these questions and gives you a great outline on how to treat people in pain. Read more ↓
2 Episodes 40m
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Episodes
01
Is spine stability really what explains pain?

Rethink back pain through a fresh lens that challenges the idea that spinal instability is the main problem. Learners will explore why exercise may help for reasons beyond “core stability,” and how smarter targets like load tolerance, movement habits, and tissue adaptation can guide better treatment. Greg Lehman presents.

17:54
02
Habituation, load tolerance and the real targets of exercise

Discover a practical, flexible approach to pain and rehab that goes beyond rigid exercise rules. Learn how gradual exposure, smart load management, symptom modification, and belief change can reduce pain, build resilience, and help people return to meaningful movement with confidence. Greg Lehman presents.

23:02

 

Learning objectives

> You should be able to define stability in terms of the spine.

> You should be able to tell what to do when a patient is having pain and thinks it is related to spine stability.

> You should be able to discuss exercise progression targets in terms of a patient's problem.

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