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Calf Injuries & the Distance Runner

Calf injuries frequently occur among distance runners. This presentation will cover the significance of the calves in running, methods for assessing them, strategies for rehabilitation, and important considerations for resuming running. Read more ↓

1 Episode 1h 38m

Learning Points

- Why the calves are so important for runners
- Assessing the physical capacity of the calves: mobility and strength
- The two most common mistakes when rehabilitating calf injuries
- Early and late-stage rehabilitation
- When to return to running

Episodes

Calf Injuries & the Distance Runner

Discover why the calf—especially the soleus—plays a bigger role than the hips in distance running, and how weakness, training errors, and poor rehab can keep injuries coming back. Learn a practical approach to assessment, strengthening, and return-to-run progressions that helps runners recover smarter and stay resilient.

Learning Points

- Why the calves are so important for runners
- Assessing the physical capacity of the calves: mobility and strength
- The two most common mistakes when rehabilitating calf injuries
- Early and late-stage rehabilitation
- When to return to running

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Calf Injuries & the Distance Runner

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Series Info

1 Episode

1h 38m

Dec 4, 2025