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Behaviour Change – skills, tools and techniques

In this lecture you learn how to use evidence-based techniques to help your patients be successful with changes that gives them a better life. And an even better outcome of the sessions with you! Read more ↓
4 Episodes 58m
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Episodes
01
From automatic mode to choice mode

Help patients move from autopilot to intentional change with practical, evidence-based tools like goal setting, planning, self-monitoring, and accountability. Learn how to turn motivation into realistic action by creating clear goals, overcoming barriers, and building routines that last.

22:21
02
Introduction

Discover practical behavior change tools that help patients turn good intentions into lasting health habits. Learn how to support meaningful progress in exercise, nutrition, sleep, and stress management by going beyond advice and using strategies that work in real life.

04:50
03
How can you help your patient succeed over time?

Discover practical ways to help patients sustain healthy habits by focusing on small wins, learning from setbacks, and building self-compassion. You’ll also see how tracking progress, reflection, and supportive accountability can strengthen long-term motivation for exercise and behavior change.

17:45
04
Human behaviour

Discover why change feels so hard by understanding how the brain is wired for survival, habits, and comfort. Learn how greater awareness can turn autopilot reactions into conscious choices that support healthier, more successful behavior.

13:34

Learning points

After watching this lecture, you will know

  • The main reasons people do what they do, and why changing health behaviour can be challenging
  • What three skills are necessary to be successful with long-term behaviour change
  • How to replace automatic habits and impulses with conscious choices – the first step in making a change
  • What is most important to keep going over time, and create a lasting lifestyle change
  • Evidence-based techniques to use with your patients, such as goalsetting, planning (implementation intentions), self-monitoring, habit-tracking, reflection, social support and accountability

The lecture is a mix of research about successful behaviour change and practical exercises and tools to use with your patients.

 

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