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Accelerating Tendon Rehabilitation with Targeted Nutrition

Keith Baar shows how collagen, vitamin C, whey and cocoa can work alongside loading to speed up tendon rehab, and what the research says about how much to take and when. Read more ↓

1 Episode 45m

Learning Objectives:
1. Describe the collagen turnover rate in people.
2. State the effect of dietary collagen on collagen synthesis.
3. Describe requirement for vitamin C for collagen synthesis.
4. Define the effect of whey protein on musculoskeletal tissues
5. Explain how cocoa alters collagen production.
6. Name the next generation of collagen activators
7. Develop a program that combines nutrition with optimal loading to reverse tendinopathy.

Episodes

Accelerating Tendon Rehabilitation with Targeted Nutrition

Discover why tendons, ligaments, and cartilage are far more adaptable than most people think—and how targeted nutrition may help them heal stronger. Learn how collagen, vitamin C, whey protein, and cocoa compounds can work with smart loading to accelerate tendon rehabilitation and improve resilience.

Learning Objectives:
1. Describe the collagen turnover rate in people.
2. State the effect of dietary collagen on collagen synthesis.
3. Describe requirement for vitamin C for collagen synthesis.
4. Define the effect of whey protein on musculoskeletal tissues
5. Explain how cocoa alters collagen production.
6. Name the next generation of collagen activators
7. Develop a program that combines nutrition with optimal loading to reverse tendinopathy.

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Accelerating Tendon Rehabilitation with Targeted Nutrition

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Series Info

1 Episode

45m

Oct 2, 2026